Sunday

Breakfast (8:00-8:30AM) 4 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney
Mid-Meal (11:00-11:30AM) green gram sprouts 1 cup
Lunch (2:00-2:30PM) 3 Roti+1/2 cup salad + 1/2 cup cabbage subji.
Evening (4:00-4:30PM) 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Dinner (8:00-8:30PM) 2 Roti / chappati.+ Tomato subji 1/2 cup.

Monday

Breakfast (8:00-8:30AM) 2 Slice brown bread.+1 slice low fat cheese+1Boiled egg+ 1/2 cup low fat milk.
Mid-Meal (11:00-11:30AM) 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Lunch (2:00-2:30PM) Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Low fat curd.
Evening (4:00-4:30PM) 1 cup light tea+ 2 wheat rusk.
Dinner (8:00-8:30PM) 2 roti/ Chapathi+ Ladies finger subji 1/2 cup.

Tuesday

Breakfast (8:00-8:30AM) Chappati 3 + 1/2 cup Potato green peas curry.
Mid-Meal (11:00-11:30AM) 1/2 cup boilled black channa
Lunch (2:00-2:30PM) 1 cup rice+ 1/2 cup Dhal+ Palak subji 1/2 cup+ 1/2 cup low fat curd.
Evening (4:00-4:30PM) 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Dinner (8:00-8:30PM) Brocken wheat upma 1 cup+ 1/2 cup green beans subji

Wednesday

Breakfast (8:00-8:30AM) Methi Parata 2+ 1 tbs green chutney.
Mid-Meal (11:00-11:30AM) 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Lunch (2:00-2:30PM) 1 cup rice+ mix veg curry + 1 cup cucumber salad.
Evening (4:00-4:30PM) 1 Cup light tea+ Brown rice flakes poha 1 cup.
Dinner (8:00-8:30PM) Wheat dosa 3 + 1/2 cup Bitter guard subji.

Thursday

Breakfast (8:00-8:30AM) Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk.
Mid-Meal (11:00-11:30AM) plane Yoghurt with raw vegetables / grilled vegetables -1 cup
Lunch (2:00-2:30PM) 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup.
Evening (4:00-4:30PM) 1 cup boilled channa+ light tea 1 cup.
Dinner (8:00-8:30PM) 2 Roti/ chapati+ 1/2 cup mix veg curry

Friday

Breakfast (8:00-8:30AM) Mix veg Poha 1 cup+ 1/2 cup low fat milk.
Mid-Meal (11:00-11:30AM) 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Lunch (2:00-2:30PM) 3 Chappati+ 1/2 cup cluster beans subji+ salad.
Evening (4:00-4:30PM) 1 cup tea+ + 2 biscuits ( Nutrichoice or Digestiva or Oatmeal.)
Dinner (8:00-8:30PM) 2 Roti / chappathi+Ridge guard subji 1/2 cup.

Saturday

Breakfast (8:00-8:30AM) Utappam 2+ 1 tbs green chutney.
Mid-Meal (11:00-11:30AM) 1 cup boilled channa
Lunch (2:00-2:30PM) 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd.
Evening (4:00-4:30PM) 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Dinner (8:00-8:30PM) Brocken wheat upma 1 cup+ 1/2 cup green beans subji

Diet Plan for diabetic patient : Do's And Dont's

Don'ts
  1. Trans-fats
  2. Processed Sugars
  3. Sugary Drinks
  4. White Flour
Do's
  1. Fruits & Vegetables
  2. Whole Grains
  3. Small, frequent meals

Food Items You Can Easily Consume in Diabetes

  1. Cereals: Brown rice, Oat meal, Brocken wheat, Ragi, Quinoa.
  2. Pulses: Chickpeas, Kidney beans, moong dal, masoor dal, soybeans.
  3. Vegetables: All gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables.
  4. Fruits: Custard Apple, Pears, Grape and Watermelon, Orenges and Apple.
  5. Milk and Milk products: Skim milk, Paneer, Cotage Cheese, Yoghurt.
  6. Meat, Fish and Egg: Lean Meat, Chicken Brest, Tuna, Salmon, Tilapia, Sword fish , Cod.
  7. Oil: 1.5 Tbsp/ day( Olive oil, Mustard Oil, Rice bran Oil, Canola oil
  8. Sugar: 1 Tsp/ day.