FAQs

Most adults to consume moderate amounts of green tea which is about 3 to 4 cups per day.

Ultimately, the choice between green tea and coffee depends on personal preferences, tolerance to caffeine, and individual health considerations.

Green tea should not be viewed as a standalone solution for weight loss. Instead, it should be incorporated as part of a comprehensive approach to a healthy lifestyle, which includes a balanced diet, regular physical activity, adequate sleep, and overall calorie control.

Yes, green tea contains caffeine, although the amount is generally lower compared to coffee.

Effects of caffeine can vary among individuals based on factors such as tolerance, sensitivity, and overall health.

Drinking green tea has been associated with potential benefits in reducing the risk of certain chronic diseases, although it's important to note that it's not a guaranteed preventive measure. The potential health benefits of green tea are attributed to its rich content of antioxidants, polyphenols, and other bioactive compounds.

Green tea has been suggested to have potential benefits for skin health and may help reduce certain signs of aging. The antioxidants and other bioactive compounds found in green tea contribute to its potential effects on the skin.

Green tea contains various compounds that have been associated with potential immune-boosting effects.

Green tea contains compounds L-Theanine, Caffeine, Antioxidants that have been associated with potential stress-reducing and mental health benefits.

Green tea contains a high concentration of polyphenols, particularly catechins, which are known for their antioxidant and anti-inflammatory properties.

Green tea is rich in polyphenols and antioxidants, which can help reduce inflammation in the digestive tract and protect against oxidative damage. This can contribute to a healthier digestive system.

Brew at the right temperature: green tea is best brewed at a lower temperature compared to black tea or coffee. Use water that is around 70-80°C (158-176°F) to avoid scorching the tea leaves and to preserve the delicate flavours and beneficial compounds.

Steep for the appropriate time: steep green tea for 2-3 minutes.

Avoid – over brew and adding milk

While moderate consumption of green tea is generally considered safe during breastfeeding, it's important to note that green tea does contain caffeine, and excessive caffeine intake can potentially affect infants who may be more sensitive to caffeine.