Don'ts Do In Skin whitening Diet Plan

• Avoid Caffeine or Alcohol
• Avoid eating high-fiber legumes
• Avoid Processed Foods
• Avoid Dairy Products
• Avoid whole Nuts

Do's

• Choose Lean Meats & Protein
• Eat Cooked Vegetables
• Eat Non-spiced Food
• Eat Smaller Meals
• Keep a Food Diary

Healthy Food Items You Can Easily Consume For Glowing Skin

• Avocado: Packed with antioxidants like lutein and beta carotene, avocados help soften the skin and hydrate it if applied topically. You can use a moisturizing mask of avocado with 1 teaspoon of honey to reap the benefits of this super fruit.
• Lemon : “The peel of the orange contains more vitamin C than the orange itself. The peel contains antimicrobial and antibacterial properties so using it regularly in face packs will give you clear and brighter skin in no time.
• Pumpkin: Pumpkins have it all - antioxidants, vitamins (A and C), and minerals. Pumpkins are rich in zinc which is vital in the creation of new skin cells, and also helps regulate oil production, improve skin tone and reduce the appearance of open pores.
• Tomato: Tomatoes contain lycopene, an antioxidant that has amazing anti-aging properties.
• Strawberries: Being rich in alpha-hydroxyl acid, strawberries help get rid of dead skin cells. Strawberries also boost collagen production and minimize fine lines and wrinkles due to the presence of vitamin C.
• Beetroot: One of the best skin whitening foods you can eat to get the glow. This pink-colored fruit comes loaded with vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents outbursts of acne and pimples.
• Carrots: Start eating these vegetables for glowing skin, Carrots are a powerhouse for glowing skin due to a large amount of beta carotene that helps prevent the degeneration of cells, slows aging and makes your skin glow.